Let's See What Makes YOU BEaUtiful?

Self-Affirmations were first developed by Claude Steele in 1988 with the goal to realize your positive aspects that make you who you are.

Here are a few examples of pre-written self-affirmations.  Read these to yourself and read them with truth!

·        I love myself for who I am

·         I grow in strength as I move forward in life

·         I can do anything I set my mind to

·         I trust myself and my choices

·         Fear is just a feeling, it will not hold me back

Now that you’ve got the hang of affirmations, grab a piece of paper and a pen, we’re going to see what makes you the absolute beautiful person you are!

·         My three favorite physical aspects are:

·         My three favorite personality traits are:

·         One goal I’m working toward is:

·         Something I’ve overcome is:

·         I am beautiful because:

·         I am loved because:

·         People that really care about me are:

Keep this list handy, maybe place it on a mirror, and each time you read it, read it with truth!